My recent Kyokushin lessons have been focused primarily on fighting techniques, and combinations that can be applied in informal situations (street fights) for self-defense. Most combinations involve a block, or a dodge followed by a series of counter-attacking moves in the form of strikes, kicks, punches or even arm locks. In addition to these numerous kata have been revised.
Kata may be defined as “detailed choreographed patterns of movement that can be done solo or in pairs”. According to the Martial Way:
“Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. The basic goal of kata is to preserve and transmit proven techniques and to practice self-defense. By practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.”
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Sosai Masutatsu Oyama performing a kata
Sosai Mas Oyama when creating kata combined both the traditional Okinawan Karate styles of Shotokan and Goju-ryu. Three fundamental principles of kata as emphasized by Sosai Oyama are as follows:
” 技の緩急 Waza no Kankyū The Relative Tempo of Techniques: The tempo of the kata varies – some techniques are performed quickly, while others are done more slowly.
力の強弱 Chikara no Kyōjaku The Relative Force of Power: The power of a technique derives from the proper balance between strength and relaxation.
息の調整 Iki no Chōsei The Control of Breathing: The correct timing (inhaling and exhaling) and force of the breaths (Kiai 気合, Ibuki 息吹 or Nogare 逃れ) are essential for proper techniques. ”
One of the main purposes of kata is to develop a fighting reflex in which choreographed movements learnt become instinctive as they become so ingrained in the subconscious through frequent practice.
Sosai Masutatsu Oyama
The best way of practicing kata and learning the most from them in terms of developing the natural instinct is by making it a part of my daily life. This means, practicing kata on a regular basis as one would have meals on a regular basis. Kata must become a habit, and they are essential to acquiring the Black Belt.
Kata in Kyokushin Karate is a form of commitment and perseverance as it requires serious dedication, and critical attention to the specificity of movements. Personally, what I find most challenging when performing and practicing kata is the balance required when making turns. However, I am improving with every session and the practice can only make me better overall as a Karateka.
Works Consulted
Heaney, Scott. “The Early Martial Arts Training of Mas Oyama.” The Martial Way,
the-martial-way.com/the-early-martial-arts-training-of-mas-oyama/.
“History of Kyokushin Kata.” The Martial Way, the-martial-way.com/
history-of-kyokushin-kata/.
“Kata.” The Martial Way, the-martial-way.com/instructional-videos/
kyokushin-karate-kata/.
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